Life throws a lot at you everyday. Stress is inevitable and it can get the best of you. Fortunately you can fight back and there are many things you can do to minimize and cope with stress and live a healthier and happier life by following these steps:
Getting enough sleep can help you handle stress better, try to aim for at least 7 hours each night.
Eat Well. A well-balanced and healthy diet boosts your energy and mood which in turn helps you cope better when stressful situations arise. You owe it to your body to nourish it with