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    Sydney CBD

  • The Benefits Of Massage

    The Benefits Of Massage We can all benefit from regular massages no matter what you do for work and how active you are, day to day to life can take it's toll on our muscles and cause us pain and tension. Therefore everyone can benefit from regular massage. Massage works by soothing soft tissue and encouraging relaxation. Studies show that massage can help to treat a range of ailments, including back pain, anxiety and high blood pressure. Different types of massage include remedial massage, sports massage, deep tissue massage, pregnancy massage aromatherapy

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    How To Manage Stress

    How To Manage Stress Life throws a lot at you everyday. Stress is inevitable and it can get the best of you. Fortunately you can fight back and there are many things you can do to minimize and cope with stress and live a healthier and happier life by following these steps: Getting enough sleep can help you handle stress better, try to aim for at least 7 hours each night. Eat Well.  A well-balanced and healthy diet boosts your energy and mood which in turn helps you cope better when stressful situations arise. You owe it to your body to nourish it with

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