"High intensity interval workouts, circuit workouts and strength workouts"
A client recently introduced me to Max Workouts by Shin Ohtake. I'm seriously loving his workout routines. Great for those of us who are time-poor. The e-book includes a 90 day Fitness Program, comes with great easy to follow instructions with photos and the best thing its easy enough to do at home with little equipment or space needed.
Great in these cold winter months and as I live in a two bedroom unit with no yard, I find it fantastic. I have a