• 02 8021 8126

    Suite 502, Level 5
    160 Castlereagh Street
    Sydney CBD

  • Max Workouts

    Max Workouts "High intensity interval workouts, circuit workouts and strength workouts" A client recently introduced me to Max Workouts by Shin Ohtake.  I'm seriously loving his workout routines.  Great for those of us who are time-poor.  The e-book includes a 90 day  Fitness Program, comes with great easy to follow instructions with photos and the best thing its easy enough to do at home with little equipment or space needed. Great in these cold winter months and as I live in a two bedroom unit with no yard, I find it fantastic.  I have a

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    The Benefits Of Massage

    The Benefits Of Massage We can all benefit from regular massages no matter what you do for work and how active you are, day to day to life can take it's toll on our muscles and cause us pain and tension. Therefore everyone can benefit from regular massage. Massage works by soothing soft tissue and encouraging relaxation. Studies show that massage can help to treat a range of ailments, including back pain, anxiety and high blood pressure. Different types of massage include remedial massage, sports massage, deep tissue massage, pregnancy massage aromatherapy

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