Tag Archives: Massage

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The Benefits Of Massage

benifits-massageWe can all benefit from regular massages no matter what you do for work and how active you are, day to day to life can take it’s toll on our muscles and cause us pain and tension. Therefore everyone can benefit from regular massage.

Massage works by soothing soft tissue and encouraging relaxation. Studies show that massage can help to treat a range of ailments, including back pain, anxiety and high blood pressure. Different types of massage include remedial massage, sports massage, deep tissue massage, pregnancy massage aromatherapy massage, massage for babies, reflexology, shiatsu massage and relaxation massage.

Some of the physical benefits of massage include:

  • Reduced muscle tension.
  • Improved circulation.
  • Stimulation of the lymphatic system.
  • Reduction of stress hormones.
  • Increased joint mobility and flexibility.
  • Improved skin tone.
  • Speedier healing of soft tissue injuries.
  • Heightened mental alertness.
  • Reduce anxiety and depression.

Contact Danielle today for a consultation or to make a booking by calling 02 8021 8126 or via email on mail@massageoncastlereagh.com.au.