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  • 02 8021 8126

    Suite 502, Level 5
    160 Castlereagh Street
    Sydney CBD

  • Sydney Coastrek

    Good luck to everyone participating in Sydney Coastrek this Friday 4th March.

    Having participated in the Oxfam Trailwalk last year, my 5 top tips for the next few days are:

    1. Get lots of rest over the next few days
    2. Hydrate – especially since temps are set to be high 20’s – low 30’s
    3. Check all your equipment – especially water bladders for leaks
    4. Blister prevention – cover up any known hot spots before you set off – so they don’t become hot spots during the event
    5. Get a massage – preferably before Thursday

    and one more – 6. Have fun!!

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