“High intensity interval workouts, circuit workouts and strength workouts”
A client recently introduced me to Max Workouts by Shin Ohtake. I’m seriously loving his workout routines. Great for those of us who are time-poor. The e-book includes a 90 day Fitness Program, comes with great easy to follow instructions with photos and the best thing its easy enough to do at home with little equipment or space needed.
Great in these cold winter months and as I live in a two bedroom unit with no yard, I find it fantastic. I have a set of free weights which I use. You set your own base-line, then aim to improve yourself each week. He offers alternatives to exercises should you find you can’t do the version he originally suggests and also has a 4 week body-weight workout program which you can do outside.
I have to say its the best $40 I’ve spent in awhile.
Check it out – http://www.maxworkouts.com/